The Support Behind The Sport
I've spent 20+ years helping athletes figure out why their body hurts - not just where it hurts. Get the support and expert guidance you deserve.
My schedule changes because life happens! Kids, sports, life, and athlete emergencies don't always follow a perfect plan. Check below to see my schedule.


The Support Behind The Sport
I've spent 20+ years helping athletes figure out why their body hurts, not just where it hurts. Get the support and expert guidance you deserve.
My schedule changes because life happens! Kids, sports, life, and athlete emergencies don't always follow a perfect plan. Check below to see my schedule.


1:1 athlete support session
Understand what’s actually going on and leave with a clear plan to move forward.

SUMMER HOURS
@ Gymland (Arena)
Services available:
Cupping, Boots, Consultations
Reserving your spot helps me map out and plan for my day.
Payments are made on-site at the start of your appointment
No worries if you forget to reserve a spot.
You can always stop by and find me at the gym!
Schedule is subject to change. Check back often for real-time updates.
Compression therapy that helps reduce soreness, decrease swelling, relieve muscle tension, and speed recovery after practice.
Reduce muscle tension, improve circulation, and help your body recover so you can get back to feeling better while you train.
This is where the real detective work happens. We'll evaluate movements, find what's driving the problem, and build a plan that actually makes sense.
Compression therapy that helps reduce soreness, decrease swelling, relieve muscle tension, and speed recovery after practice.
Reduce muscle tension, improve circulation, and help your body recover so you can get back to feeling better while you train.
This is where the real detective work happens. We'll evaluate movements, find what's driving the problem, and build a plan that actually makes sense.
I’m a Certified Athletic Trainer specializing in recovery, movement analysis, and helping people understand what their body actually needs. I’ve spent my career working with youth, high school, and collegiate athletes across multiple sports, helping them navigate pain, tightness, and injuries that don’t always come with clear answers.
My job is to help people feel supported, not overwhelmed. Whether I’m working with an athlete or an adult who just knows something doesn’t feel right, I focus on education, movement quality, and practical next steps you can actually use, not just being told to rest, ice, or push through it.
As a sports mom myself, I understand the balance families are managing between practices, games, school, schedules, and the constant question of “Is this something we should worry about?” My goal is to bring clarity and confidence to those moments, for both athletes and parents.

Former Division 1 Athletic Trainer
Injury Prevention Specialist
Movement Assessment Expert
Stretching & Flexibility Coach
Certified Youth Exercise Specialist
Years
Experience

A focused, guided session designed to figure out what’s actually going on and start correcting it right away.
You will leave understanding more than just where it hurts. You will leave understanding why it is happenin.
Tell me what's been bothering you, when it started and what you've alreadytried
Movement tells me more than almost anything else. I'll look for restrictions and compensations.
Sometimes the painful area is the problem. Many times, it isn't. That's where experience matters.
Depending on what you need, this could include cupping, soft-tissue working, recovery boots, mobility and more.
I don't just treat athletes - I educate them. You'll leave understanding what's happening and why.
Whether it's a few exercise. recoery techniques, or peace of mind, you'll know exactly what to do next.
You get answers, not guesses.
You leave with understanding and a plan.
No unnecessary visits.
If you need a physician, imaging or specialist support, I'll tell you.
If you don't...I'll tell you that too.
Catch something early before it runs into a bigger issue
Better understand recurring pain or movement patterns
Stay available during training and competition
Get new eyes on something that has been lingering
Feel more confident in what your body actually needs
I’m a Certified Athletic Trainer specializing in recovery, movement analysis, and helping people understand what their body actually needs. I’ve spent my career working with youth, high school, and collegiate athletes across multiple sports, helping them navigate pain, tightness, and injuries that don’t always come with clear answers.
My job is to help people feel supported, not overwhelmed. Whether I’m working with an athlete or an adult who just knows something doesn’t feel right, I focus on education, movement quality, and practical next steps you can actually use, not just being told to rest, ice, or push through it.
As a sports mom myself, I understand the balance families are managing between practices, games, school, schedules, and the constant question of “Is this something we should worry about?” My goal is to bring clarity and confidence to those moments, for both athletes and parents.

640-261-8699